Change The Diet to Prevent Humanitarian Disaster

Change the diet to prevent humanitarian  disaster To prevent humanitarian disasters, dietary changes will change radically. Millions of people have died due to current eating habits. Healthy food production is also decreasing day by day. In 2050, the population of the world will be in one thousand crores. If there is a habit of living today, then the world will not be able to produce healthy food for so many people. An article related to the journal 'The Lancet' published on Thursday. Almost 36 researchers in Lancet say that there will be huge changes in the world by eating habits. The amount of sugar and red meat consumption should be reduced by half. Vegetables, fruits and nuts should be doubled. Tim Lang, a lancet commission's University of London and Policy teacher, told AFP: "We are in a disastrous situation. Now 100 million people are hungry. And 200 million people are accustomed to unhealthy foods. Obesity, heartburn, diabetes is growing. According to the Global Disease Bird Report, more than 11 million people are being killed by eating unhealthy foods every year. Due to the decrease in greenhouse gas emissions, loss of biodiversity, pure water and agricultural land, the world's food system has changed. Johann Rockstorm, co-author of 'Lancet', a director of Potsdam Institute for Climate Change Impact Research, said, "It will be difficult to get food for one billion people in 2050 because of the changing circumstances. We will have to increase the investment in technology, which will have less impact on our healthy food and environment. ' One of the co-authors of the research article and London University professor Tim Lang says, in rich countries, meat and meat should be reduced. Instead, the cultivation of vegetables will be increased. In Asian countries, he also wants to reduce dependence on meat and dairy foods. According to Tim Lange, you can take up to 2500 calories a day for healthy food. This does not mean that the meat can not be eaten at all. A hamburger contains 125 to 150 grams of meat. So it is better to avoid such foods. Good to know, the most harmful beef for health. How much food would you eat? 'Lancet' says, there is no need to change too much to eat healthy food. Lancet has given a list of how much 2500 calories it can be used. Let's take a look at it. Vegetables 300 g Fruit 200 g Salted vegetables (eg potatoes) 50 g Unsaturated oil (olive oil, soybean, rye mustard, sunflower, almond oil) 40 grams Sugar 31 grams Milk or dairy foods 250 g 50 grams of dried bean, lentil or pea dal Food grains (rice, wheat corn) 232 grams Poultry meat is 29 grams Fish 28 grams 13 grams of eggs (two eggs from one and a half) Peanut 25 g Siamat food 25 grams 14 grams of cow or lamb 5 g of fatty food Palm oil is 6.8 g

(Translate To Bangla) মানবিক বিপর্যয় ঠেকাতে খাদ্যাভ্যাস বদলান মানবিক বিপর্যয় ঠেকাতে খাদ্যাভ্যাস আমূল বদলাতে হবে। বর্তমান খাদ্যাভ্যাসের কারণে লাখো মানুষের প্রাণ যাচ্ছে। স্বাস্থ্যকর খাবারের উৎপাদনও দিন দিন কমে যাচ্ছে। ২০৫০ সালে পৃথিবীর জনসংখ্যা দাঁড়াবে এক হাজার কোটিতে। এখনকার খাদ্যাভ্যাস বজায় থাকলে পৃথিবী সে সেময় এত মানুষের জন্য স্বাস্থ্যকর খাবার উৎপাদন করতে পারবে না। চিকিৎসাশাস্ত্রবিষয়ক সাময়িকী ‘দ্য ল্যানসেট’–এ বৃহস্পতিবার এ–সংক্রান্ত নিবন্ধ প্রকাশিত হয়েছে। ‘ল্যানসেট’–এ প্রায় ৩৬ জন গবেষকের দল বলছে, খাদ্যাভাসের দিক দিয়ে দুনিয়াজুড়েই বড় ধরনের বদল আনতে হবে। শর্করা ও লাল মাংস খাওয়ার পরিমাণ অর্ধেকে নামিয়ে আনতে হবে। শাকসবজি, ফলমূল ও বাদামের পরিমাণ বাড়াতে হবে দ্বিগুণ। ল্যানসেট কমিশনের ইউনিভার্সিটি অব লন্ডন অ্যান্ড পলিসির শিক্ষক টিম ল্যাং এএফপিকে বলেন, ‘আমরা বিপর্যয়কর অবস্থার মধ্যে আছি। এখন ১০০ কোটি মানুষ ক্ষুধার্ত। আর ২০০ কোটি মানুষ অস্বাস্থ্যকর খাবারে অভ্যস্ত। এতে স্থূলতা, হৃদ্রোগ, ডায়াবেটিস বাড়ছে। গ্লোবাল ডিজিজ বার্ডন রিপোর্ট বলছে, প্রতিবছর অস্বাস্থ্যকর খাবার খেয়ে ১ কোটি ১০ লাখেরও বেশি মানুষ মারা যাচ্ছে। গ্রিনহাউস গ্যাসের নিঃসরণ বেড়ে যাওয়া, জীববৈচিত্র্য হারিয়ে যাওয়া, বিশুদ্ধ পানি ও কৃষিজমি কমে যাওয়ার কারণে বিশ্বব্যাপী খাদ্যব্যবস্থায় বদল এসছে। পটসডেম ইনস্টিটিউট ফর ক্লাইমেট চেঞ্জ ইমপ্যাক্ট রিসার্চের পরিচালক ও ‘ল্যানসেট’–এর সহলেখক জোহান রকস্টর্ম বলেন, ‘পারিপার্শ্বিক অবস্থা বদলে যাওয়ায় ২০৫০ সালে এক হাজার কোটি মানুষের খাবার জোগাড় করা কঠিন হয়ে দাঁড়াবে। আমাদের স্বাস্থ্যকর খাবার, পরিবেশের ওপর কম প্রভাব ফেলবে—এমন প্রযুক্তিতে বিনিয়োগ বাড়াতে হবে। ’ গবেষণা নিবন্ধের অন্যতম সহলেখক ও যুক্তরাজ্যের লন্ডন বিশ্ববিদ্যালয়ের অধ্যাপক টিম ল্যাং বলছেন, ধনী দেশগুলোতে মাংস এবং মাংসজাতীয় খাবার কমাতে হবে। এর বদলে শাকসবজির চাষ বাড়াতে হবে। এশিয়ার দেশগুলোতেও মাংস ও দুধজাতীয় খাবারের ওপর নির্ভরতা কমানোর পক্ষে তিনি। টিম ল্যাংয়ের মতে, স্বাস্থ্যকর খাবারের জন্য একজন দিনে ২৫০০ ক্যালোরি নিতে পারবেন। এর মানে এমন না যে মাংস একেবারেই খাওয়া যাবে না। একটি হ্যামবার্গারে ১২৫ থেকে ১৫০ গ্রাম মাংস থাকে। তাই এ ধরনের খাবারগুলো এড়িয়ে যাওয়া ভালো। জেনে রাখা ভালো, স্বাস্থ্যের জন্য সবচেয়ে ক্ষতিকর গরুর মাংস। কোন খাবার কতটা খাবেন? ‘ল্যানসেট’ বলছে, স্বাস্থ্যকর খাবার খেতে খাদ্যাভাসে খুব বেশি কিছু বদলানোর দরকার নেই। প্রয়োজনীয় ২৫০০ ক্যালোরি কীভাবে নেওয়া যেতে পারে তার তালিকা দিয়েছে ‘ল্যানসেট’। একনজরে দেখে নেওয়া যাক সেটি। শাকসবজি ৩০০ গ্রাম ফল ২০০ গ্রাম শ্বেতসারযুক্ত সবজি (যেমন আলু) ৫০ গ্রাম অসম্পৃক্ত তেল (জলপাই, সয়াবিন, রাই সরিষা, সূর্যমুখী, বাদাম তেল) ৪০ গ্রাম চিনি ৩১ গ্রাম দুধ বা দুগ্ধজাতীয় খাবার ২৫০ গ্রাম শুকনো শিম, মসুর অথবা মটর ডাল ৫০ গ্রাম খাদ্যশস্য যেমন (চাল, গম ভুট্টা) ২৩২ গ্রাম হাঁস–মুরগির মাংস ২৯ গ্রাম মাছ ২৮ গ্রাম ডিম ১৩ গ্রাম (দেড়টি থেকে দুটি ডিম) চিনাবাদাম ২৫ গ্রাম সয়াজাত খাদ্য ২৫ গ্রাম গরু বা ভেড়ার মাংস ১৪ গ্রাম চর্বিজাতীয় খাবার ৫ গ্রাম পাম তেল ৬.৮ গ্রাম

Announcing decrease of child mortality rate by 60 percent

World Health Organization's Special Program

Announcing decrease of child mortality rate by 60 percent

By 2030, it will be effective if 10 million children

* 3 lac of children are cancerually affected every year

* Most of the children of middle and lower age children

Cancer is one of the reasons for child deaths worldwide. Doctors have no clear idea about why children are infected with cancer. However, at least 300,000 newborns are infected every year in this disease.

The World Health Organization has recently announced a special program to save children from cancer. It is possible to save the life of at least one million children if the program announced by 2030 is possible to save lives.

According to the World Health Organization, children like adults have one of the main causes of cancer. Every year, about 300,000 newborn babies are affected by cancer in the age group of 19-year-old children. In the mid-and-low-income countries, the death rate of children with cancer is four times higher than those of high-income countries. Because in mid-and-low-income countries, diagnosis is delayed and in most cases it is not possible for the family to continue treatment. Besides, there is a lack of experienced and specialist doctors.

Considering this matter seriously, the World Health Organization has announced to reduce the child mortality rate by 60 percent by 2030. The Global Initiative - 2030 has been announced by the Global Initiative-2030 for children's cancer control. Wherever it has been said, by 2030, the rate of cancer of children will be reduced by 60 percent. To ensure that it would be possible to save the life of at least one million children.

According to the company's information, cancer is one of the main causes of global death. In 2016, 96 million people are believed to have died due to this disease. The lungs, prostate, colorectal, stomach and liver cancer are among the most common. On the other hand, cervical, breast, colorectal, lungs, thyroid cancer is most likely to be noticed among women. However, the number of children suffering from acute tumor type of cancer such as leukemia, brain cancer, lymphoma, new tubalastoma and wills tumor.

In the high income countries, more than 80 percent of children with cancer were cured of cancer. This rate is not more than 20 percent in the middle and lower income countries. However, it is possible to cure child cancer if it is necessary to ensure necessary medicines, surgery and radiotherapy including at the right time. On the other hand, the number of deaths due to the disease is increasing due to wrong or delay, mid-way treatment, side effects, due to lack of necessary treatment and services.

The World Health Organization has taken various steps to implement the announced program. In the meantime, the concept of childhood cancer through awareness increases in global and national levels. Apart from ensuring the availability of medicines and technologies in lower and middle-income countries, it is necessary to help the governments by evaluating the diagnosis and treatment of cancer by assessing the present capabilities of treatment.

In this case, if necessary, take action to prepare the National Strategy, Health Benefit Package and Social Insurance Scheme to counter childhood cancer. In this context, the director general of the World Health Organization. Tadros Adham Ghabriasas said that due to cancer, many children in the world are being deprived of perfect life. Problems in poor countries in comparison to rich countries. It is expected that necessary initiative will be implemented in this regard.

In context, cancer begins with a single genetic mutation of cells and at one stage that goes beyond control. In most cases the cancer forms the tumor. If it is not treated then it usually grows, attacks other parts of the body and causes death. Most of the causes of cancer in adults are not known because of cancer in adults.

In many studies, the causes of child cancer are being identified. However, it is known that very few causes of cancer are due to environmental or lifestyle issues. According to experts, some chronic infections cause the risk of child cancer and its prevalence in low-and middle-income countries. HIV, epstein-bar virus and malaria etc. increase the risk of cancer in childhood.

                               

Homemade Mask for Bright Skin

Due to healthy, shiny skin, lifestyle depends on a wide range of factors such as diet, sleep and exercise. Topical treatments can be very effective, but they are relatively expensive. If you prefer DIY or have a limited budget, you can use cheap ingredients in the home that offer benefits known to the skin, which are considered as professional and effective.

Problem: opaque skin

Insufficient skin often results in dead cell synthesis. The natural source of yogurt lactic acid, which provides a gentle reducing, reduces inflammation and helps to brighten the skin. Coated enzymes break down the components that hold dead skin cells together, separate them and release them to fresh skin. One study has been evaluated how the facial fat affects the skin and has been successfully developed to improve skin shiny and elasticity.

Problem: dry skin

Because your skin does not have light legal rights, because it is dry or because it has exposed environmental issues such as wind, sun and extreme temperature, an excellent component of avocado is included in your homemade mask. Avocados are rich in nutrients like Vitamin A, E, B12, K, C and fatty acids. In a  study, its delicious and nutritious features help to restore skin and heal on the skin.

Avocado + honey mask

The skin is damaged by the sun

If you have narrowed your daily dose of sunlight and you notice damage to photos, you can naturally renew it on your skin to get a bright color with green tea. Green tea has excellent antioxidant and anti-inflammatory properties, which, in the initial study, helps to heal and resurrect the skin cells. It is considered an effective anti-aging element because it prevents the effect of free radicals.

Green tea mask

Here are two simple green tea based masks to choose from which mixed with green tea mixed with grated green tea or avocado (or more kind of dry / mature skin) (the best for scar tissue type skin) is.

What are Risky or Good Foods for Diabetics?

Eating the right foods is an highly significant step while dealing diabetes. Diabetes, the chronic disease that fixes the body's ability to role blood sugar, is proper a fact of aliveness as our dieting and lifestyle catches getting on Americans.  Although carbohydrates are requirement for diabetics, deciding the correct kind is perfectly needed for diabetics. Although Type 1 diabetics must purely follow a specific diet, Type 2 diabetics have a few flexibility. Both types of diabetics should forever take foods richly in fiber and nutrients, and low in fatty, refined carbohydrates, and sugar. With right meal being after, diabetics could extend a winning life and assist continue their blood glucose regularized. Always talk about your diet with your physician before doing any changes.

Whole Grains

Whole grains are healthful and necessity for a diabetic diet. Superior references of whole grains admit brown rice, rye, legumes, wheat, and oats. These foods are a effective reference of complex high-fiber carbohydrates, which assists forbid richly blood glucose.
 

Refined Grains, specified White rice or single-grain bread, cakes or pastries render all of the glucose-producing asylum with no fiber, had better be avoided. Two to three servings of whole grains had better be integrated into a diabetic diet.

Vegetables

Fresh vegetables should be a everyday part of a diabetic's diet. tomatoes, cabbage, Cucumbers,  and broccoli are all first-class selections for everyday use.

 Avoid might vegetables, which include contributed sodium, and alternatively choose for fresh, annoyed, or grilled vegetables. Three to five servings per day is suggested for diabetics.

Dairy

Dairy foods are an first-class generator of calcium and should applied regular into the diabetic diet. Dependable sources of dairy farm are farmer's cheese, low fat yogurt, low fatty milk, and sugar less ice bar.

Avoid whole milk and immoderate dairy that's not cut or nonfat. Eat 2 to 3 servings of dairy per day.

Meats

Meats are high in protein which is essential for diabetics. Good selections of meat for the diabetic, include skinless fowl, and take low-fat cheese and egg whites and eggs substitutes. At the least 2 to 3 pieces of meat had better be eaten daily.

However, there are meats, specified fried chicken, ribs, and bacon, that should averted at any cost.

Seafood

The American Diabetes Association commends consuming seafood at the least twice a workweek because it hold good for you omega-3s. Effective options are salmon, crabs, flounder, tuna, trout, halibut, lobster, tilapia, clams, and shrimp. They're each suitable foods for diabetics.

Avoid any fried seafood, and instead decide broiled, baked, or grilled. Seafood may be deputized for meats a few times a week, with two to three regular services.

Fruit

Fruit is a fine source of vitamins, potassium, and fiber. Apples, oranges, peaches, bananas, plums,  and grapes are each healthful to diabetics. Consuming protein-rich nutrients wish yogurt or egg with your banana will assist less blood sugar stages. Bananas have a more top glycemic power than apples, for example, simply they're still comparatively low.

 Fruits such as  papaya, plums, oranges, grapefruit, strawberries, nectarines and peaches are among those which holds sugar and not consume plenty regularly. Avoid fruits that are canned, as they usually carry too much big syrup and sugar; two to three servings of fruit every day is ideal.

Sweets

Avoid sugar, which converts glucose the second it enters your system. Limit sweets, admitting contrived sweeteners and diet sodas that continue your taste buds trained to hunger sweets.

While blood sugar is too richly it causes a response by the body that sparks defense mechanisms and makes the body to begin closing down. This is what is addressed a "sugar approach" when a diabetic fall sick.

Alcohol/drinks and Snacks

Healthy snacks and drinks for diabetics admit water, sugar free fruit crush, and lemonade. Baked peanuts, potato chips, and almonds are an decent snack for diabetics, as long as the snacks are controlled to no more than one to two servings per day.

As with food, drinks and snacks carrying sugar and refined carbohydrates had better be avoided altogether. A glass of wine with dinner party may be ok, but blood sugar can accrue dead, or "crash," if you drinking alcoholic beverage on a blank stomach. Too much can transmit you into shock.

Salt

Processed and cooked foods are full of salt and preservatives that are risky for your circulation and your heart a tender organ for all diabetics.

Good Food for Baby Growth During Pregnancy

 

Observing baby development during pregnancy helps parents and doctors monitor the baby's growth during each developmental level. Each week, your child is changing and developing. One way to help right fetal growth is by eating good during pregnancy. Certain foods may be more beneficial than others.

Green Vegetables

Eat greenish vegetables, with richly grades of folic acid. The heart begins to do its pumping act around week five.  Folic acid brings a key role in DNA manufacture and purpose, and good for you DNA leads in cells that can carry through their function right in the fetus. During this time, your infant will begin to grow organs, specified the mentality and heart. Folic acid also is related with right mind and neural tube growing. He now has a belly, and he is beginning to get eyes and ears. 

 The greenish vegetables that are full generators of folic acid include spinach, beans, broccoli  and lentils. Citrus fruit juices as well carry folic acid,  grapefruit and orange are other alternative sources. An advance ultrasound will reveal the starts of a pulse during week five, and the growth of the umbilical cord, lungs, arm, brainpower,  and leg buds. Moreover, most women don't have enough folic acid through diet alone, so make certain to take a folic acid accessory or prenatal vitamin that carries it.

Milk and Grains

It's important for you to be knowing of all of the converts going on inner your body and with your infant. Take your milk and grains. Dairy products such as milk and fortified  like cereal or kale carry heights amounts of calcium. Calcium is essential for fetal growth because it is necessary for making bones. His bones have also convert strong and supply stability.  A different foods such as yogurt, and more vegetables such as bread, are fine choices to milk and fortified  products. 

As his brain is growing, it's particularly important for you to apply effective nutrition and take a prenatal vitamin daily, according to your physician guilds. When consuming foods for the calcium, think that dairy products run to have several calcium but that the body some of the times absorbs calcium lower readily from these productions than from another foods. Especially stop away from alcohol, drugs, and cigarettes, while pregnant. These can cause significant troubles for your infant. Additionally, calcium is drew best with D vitamin, so make a point that vitamin D is carried with rich calcium nutrients.

Nuts and Chicken

Get plenty of balance, and take care of yourself because you've a different someone to think about now.  Chicken is a fine, low-fat author of protein. Protein is necessary for fetal growth because proteins form the basis for cells and consistence tissue. His lungs are also growing and getting prepare, and he begins the action of breathing. 

Chicken as well has a fair important level of and 6 fatty acids omega 3, which are related with right mind growth. He may even begin to draw hair during this time. His hands and legs are produced fully. Nuts such as almonds also are richly in protein, and they hold other vitamins and minerals such as E vitamin.