Your Health Your Wealth; Health is the root of all happiness

Many of us may have heard this story more than once - if people live, they change, and if they die then they are rotten. We have grown slowly since birth, and this is also a process of change. From childhood to adolescence, from adolescence to adulthood, from adult to old - thus we all change one day to change from birth to death.

In this way, all the creatures of the world including humans have inevitable two ends - birth at the first and death at the last end. I'm not a death researcher, so I do not want to talk about death more than two or more here. There is a fundamental idea about death in our society that death is the only end result of disease-causing and disadvantage. 

Death can be the end result of disease-causing and crippling disease; Many old people may also be healthy in old age. I want to mean a healthy death in old age, because of suffering from coronary disease, do not get hurt by getting hurt. And so, in the long run, we have to work carefully with our health for a healthy death. Before that there is a need to know about the nature of health.

Our health has two dimensions - mental and physical. Mental and physical health are reliant on each other. So we usually say, healthy body has healthy mind and healthy mind can ensure a healthy body. We are not mortal, but we can also get poor and ill-free good health through old age through mental and physical health care.

 Take care of your health Regardless of your age, today you can improve the quality of your body and mind through physical and emotional care. In addition, many people may be able to take care of your body and mind by following you.

When do you know you have good health? There are many standards of good health, but you can think of yourself as a good health at least if you-

1. Sleep well every night;

2. There is no reluctance to eat;

3. There is no pain in the body;

4. Do not suffer stress and depression and

5. Get excited about the work.

To maintain your health, you must regularly develop some health-care habits and at the same time have to abandon some habits. Humans are only the slaves of habits. It is difficult to formulate a new habit, and it is also very difficult to Exit old habit.

Suppose you have never imagined differently about health care and your current age is 40 or 50 years. Now you start feeling the burden of age a little bit and you are also facing some physical and mental problems. Doctors and your well wishers have started reminding you about body care. You also think you should do something about yourself. Is it too late to start taking health care? I would say - not at all. However, it may be a little harder to start, but you get started. You will soon see that it is all right, you will be the pioneer of body care. The health care is a big thing, and there are many things involved - food, diet, exercise and lifestyle.

How to start taking care of the body?

 At first, you can go to a doctor to know your condition and make a prescription for health care by discussing with a doctor or with an exercise coach. Take care of the body according to the prescription and stay healthy. Or you can plan some health care plans, such as:

1. First, drink plenty water in an empty stomach;

2. After some time, do some exercise in the empty hands 15 to 20 minutes;

3. Then start the day's work by taking a bath and breakfast;

4. Remember, do not sit in the long time at work, walk for 10 to 15 minutes after every 30 to 40 minutes;

5. Finish lunch before 2pm, and dinner is not done after 9pm;

6. Keep in mind that in the case of food, the more processed foods will be worse for the body.So eat fresh foods and stay healthy;

7. Eat at least 2 to 3 domestic fruits a day;

8. Drink water every 30 minutes 2 to 3 liters of water is consumed throughout the day;

9. Walk 30 to 40 minutes back to the office;

10. Go to sleep before 11pm in the night and get up 7am. And remember, learning in the school of childhood is the proverb - 'Early to bed and early to make a man healthy, rich and wise';

11. Help at least one needy and distressed person every week -its help you get peace of mind.

12. Give yourself some time to beautify the nature around you at least twice a month, in which you will be beside nature and mentally tough.

Health is the root of all happiness - thinking that we start taking care of health every day. A person with good health is the source of happiness for the family and the resources of the society and the country. Our efforts will be to get rid of family, society and country from disease.